I finished off the work day with a tai chi lesson in the works gym. My first ever, Also the first time in my 10 or so years that i've been go this gym. Time flew by and i enjoyed it. I don't know if i will be able to remember all the stages of the 'form' that we're being taught, but i'm keen to give it a go.
Now back to the mundane matter of replumbing the washing machine and getting the messages.
4 comments:
As an exKarate student .......don't worry about remembering it all straight off. It's your body, not your mind, that is busily taking it all in. And it will come with time.
I can see the headlines now .,...
... Mystery man, doing weird stretching thingies as he makes his way through the Lairig Ghru !!!
@john - I think too much. I found the breathing exercise "scoop up the air, and breath in, and down, breath out" relaxing and just followed what the chap described afterwards.
@Andy - my mind did wander to doing it on top of some rocks or down the beach. "wax on ... wax off" ;-)
@Kristine - my secret Santa gave me a book and dvd. I opened them 2 days ago after deciding to email the chap on the announcement. I have great plans to bounce out of bed tomorrow morning and practice the moves we did - instead of switching to snooze ... again and again.
"@Andy...waxon...wax off';")
The mind boggles...
I just go for a stroll around the garden and water the runner-beans. Does it for me!
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